Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Turnip Greens And Turnips:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B3 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 10.3 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B9, 1.3 times more Vitamin C, 3.9 times more Vitamin E and 52.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Turnip Greens And Turnips:
Boiled and Drained Frozen Turnip Greens And Turnips contain 12.8 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, more Selenium, 3.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.5 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.9 times more Energy, 38 times more Omega 3, 2.6 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.