Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Turnip Greens:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin B3 than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 7.4 times more Vitamin A, 4.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnip Greens, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen Turnip Greens:
Raw Ripe Red Tomatoes have 1.3 times more Potassium than Frozen Turnip Greens, Unprepared.
While Frozen Turnip Greens, Unprepared contain 11.8 times more Calcium, 5.6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnip Greens, Unprepared have similar amounts of Copper, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Turnip Greens, Unprepared contain 29 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Turnip Greens, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.