Lets compare vitamin content per 100 grams of Tomatoes vs Van's, Gluten Free, Totally Original Pancakes:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Van's, Gluten Free, Totally Original Pancakes:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 3.9 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 8.1 times more Manganese, 12.8 times more Phosphorus, 66.2 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.2 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 11.9 times more Energy, 22.8 times more Fat, 17.1 times more Saturated Fat, 97 times more Omega 3, 11.8 times more Omega 6, 10.4 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 100 g.