Lets compare vitamin content per 100 grams of Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 21.1 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 23.7 times more Calcium, 4.8 times more Iron and 5 times more Phosphorus than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.3 times more Carbohydrate, 8.8 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.1 times more Energy, 17 times more Fat and 10.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.