Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Young Winged Beans:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 2.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Winged Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Young Winged Beans:
Raw Ripe Red Tomatoes have 1.6 times more Copper than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 6.1 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, more Selenium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Young Winged Beans have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Carbohydrate than Boiled and Drained Young Winged Beans.
While Boiled and Drained Young Winged Beans contain 2.1 times more Energy, 5.7 times more Omega 3 and 6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.