Lets compare vitamin content per 100 grams of Tomatoes vs Yardlong Bean:
Raw Ripe Red Tomatoes have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Yardlong Bean.
While Raw Yardlong Bean contains 2.9 times more Vitamin B1, 5.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yardlong Bean have similar amounts of Vitamin A per 100 g.
Both Raw Ripe Red Tomatoes as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Yardlong Bean:
Raw Ripe Red Tomatoes have 1.2 times more Copper than Raw Yardlong Bean.
While Raw Yardlong Bean contains 5 times more Calcium, 1.7 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, more Selenium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yardlong Bean have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean contains 2.6 times more Energy, 23.3 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yardlong Bean have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.