Nutrient Comparison: Sun-dried Tomatoes VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Sun-dried Tomatoes versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sun-dried Tomatoes vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Sun-dried Tomatoes have 58.7 times more Vitamin B1, 15.3 times more Vitamin B2, 52 times more Vitamin B3, 17.4 times more Vitamin B5, 22.1 times more Vitamin B6, 68 times more Vitamin B9 and 32.7 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Vitamin A, 53 times more Vitamin E and 1.8 times more Vitamin K than Sun-dried Tomatoes.
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sun-dried Tomatoes as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sun-dried Tomatoes vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Sun-dried Tomatoes have 27.5 times more Calcium, 13.6 times more Copper, 15.4 times more Iron, 48.5 times more Magnesium, 123.1 times more Manganese, 29.7 times more Phosphorus, 107.1 times more Potassium, more Selenium, 5.9 times more Sodium and 24.9 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sun-dried Tomatoes have 2.1 times more Energy, 11.4 times more Fat, 24 times more Omega 6, 1.7 times more Carbohydrate, 1.4 times more Sugars, 11.2 times more Fiber and 38.1 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 5.5 times more Omega 3 than Sun-dried Tomatoes.
- 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3
- 100 grams of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein