Lets compare vitamin content per 100 grams of Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Sunflower Seeds:
Sun-dried Tomatoes, Packed In Oil, Drained have more Vitamin A, 1.4 times more Vitamin B2 and 92.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 14.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.2 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Tomatoes, Packed In Oil vs Oil Roasted Sunflower Seeds:
Sun-dried Tomatoes, Packed In Oil, Drained have 3.2 times more Potassium, 88.7 times more Sodium and 35 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 8.2 times more Phosphorus, 26.1 times more Selenium and 6.7 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 2.8 times more Energy, 3.6 times more Fat, 3.7 times more Saturated Fat, 17.3 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil, Drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.