Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Boiled Kidney Beans:
Cooked Tree Fern with Salt has more Vitamin A, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 25 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Boiled Kidney Beans:
Cooked Tree Fern with Salt has 1.3 times more Manganese, 241 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 13.9 times more Iron, 8.4 times more Magnesium, 34.5 times more Phosphorus, 81 times more Potassium and 3.2 times more Zinc than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3.2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 29.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.