Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Roasted Sunflower Seeds:
Cooked Tree Fern with Salt has more Vitamin A, 1.2 times more Vitamin B2 and 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2 times more Vitamin B3, 111.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Roasted Sunflower Seeds:
Cooked Tree Fern with Salt has 80.3 times more Sodium and 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 9.1 times more Copper, 23.8 times more Iron, 25.8 times more Magnesium, 3.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Cooked Tree Fern with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 711.4 times more Fat, 2.2 times more Carbohydrate, 3 times more Fiber and 66.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.