Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 18 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B9, 3.8 times more Vitamin E and 148.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin C than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Ripe Red Tomatoes:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 11.6 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.2 times more Selenium, 23.2 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.9 times more Energy, 57 times more Omega 3, 4.4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.