Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Oil Roasted Sunflower Seeds:
Canned Turnip Greens Solids and Liquids have more Vitamin A and 14.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 4.4 times more Vitamin B2, 11.4 times more Vitamin B3, 173.5 times more Vitamin B5, 21.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Oil Roasted Sunflower Seeds:
Canned Turnip Greens Solids and Liquids have 1.4 times more Calcium, 92.3 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.7 times more Copper, 2.8 times more Iron, 6.4 times more Magnesium, 7.5 times more Manganese, 54.2 times more Phosphorus, 3.4 times more Potassium, 111.7 times more Selenium and 22.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 171 times more Fat, 101 times more Saturated Fat, 950.2 times more Omega 6, 9.5 times more Carbohydrate, 6.2 times more Fiber and 14.8 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.