Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Broccoli:
Boiled and Drained Turnip Greens with Salt have 12.3 times more Vitamin A, 1.9 times more Vitamin B9, 2.4 times more Vitamin E and 3.6 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Broccoli:
Boiled and Drained Turnip Greens with Salt have 2.9 times more Calcium, 5.2 times more Copper, 1.6 times more Manganese and 8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens with Salt have 1.3 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Energy, 1.5 times more Carbohydrate, 3.2 times more Sugars and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Turnip Greens with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.