Lets compare vitamin content per 100 grams of Boiled Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Turnip Greens have more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 3.6 times more Vitamin C, 18.8 times more Vitamin E and 175 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Turnip Greens have 10.5 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Phosphorus, 1.9 times more Potassium, 12 times more Sodium and 2.4 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens have 4 times more Omega 3 and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 21.7 times more Fat, 23.6 times more Saturated Fat, 9.1 times more Omega 6, 5.5 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.