Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Turnip Greens with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Turnip Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cooked Frozen Turnip Greens with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 10.1 times more Calcium, 3.9 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Turnip Greens with Salt have 1.3 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy and 5.3 times more Carbohydrate than Boiled Frozen Turnip Greens, drained with Salt.
- 100 grams of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy