Nutrient Comparison: Boiled Turnips with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnips with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnips with Salt vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 6 times more Vitamin C and 16 times more Vitamin E than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Turnips with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Turnips with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Turnips with Salt have 2.2 times more Calcium, 1.5 times more Copper and 1.5 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Tomato Juice with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Turnips with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnips with Salt have 6.4 times more Omega 3, 1.4 times more Carbohydrate and 5 times more Fiber than Tomato Juice with Salt.
- Both Boiled Turnips with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Turnips with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.