Lets compare vitamin content per 100 grams of Cooked Frozen Turnips vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Turnips have 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 49.9 times more Vitamin B5, 12 times more Vitamin B6, 29.6 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips vs Roasted Sunflower Seeds:
Boiled and Drained Frozen Turnips have 12 times more Sodium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 29 times more Copper, 3.9 times more Iron, 9.2 times more Magnesium, 21.1 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Boiled and Drained Frozen Turnips.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Turnips have 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 207.5 times more Fat, 208.8 times more Saturated Fat, 1170.8 times more Omega 6, 5.5 times more Carbohydrate, 5.6 times more Fiber and 12.6 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Frozen Turnips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.