Lets compare vitamin content per 100 grams of Frozen Turnips vs Roasted Sunflower Seeds:
Frozen Turnips, Unprepared have 3.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 17.6 times more Vitamin B3, 66.4 times more Vitamin B5, 16.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Roasted Sunflower Seeds:
Frozen Turnips, Unprepared have 8.3 times more Sodium and 79.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 40.7 times more Copper, 5.4 times more Iron, 12.9 times more Magnesium, 29.7 times more Manganese, 57.8 times more Phosphorus, 6.2 times more Potassium, 198.3 times more Selenium and 37.8 times more Zinc than Frozen Turnips, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 36.4 times more Energy, 311.3 times more Fat, 307 times more Saturated Fat, 1725.4 times more Omega 6, 8.2 times more Carbohydrate, 6.2 times more Fiber and 18.6 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Frozen Turnips, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.