Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Roasted Sunflower Seeds:
Canned Mixed Vegetables, Solids have more Vitamin A, 3.6 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.2 times more Vitamin B3, 49.2 times more Vitamin B5, 10.2 times more Vitamin B6, 9.9 times more Vitamin B9 and 90 times more Vitamin E than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Roasted Sunflower Seeds:
Canned Mixed Vegetables, Solids have 71.3 times more Sodium and 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 25.1 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 3.7 times more Manganese, 27.5 times more Phosphorus, 2.9 times more Potassium, 264.3 times more Selenium and 12.9 times more Zinc than Canned Mixed Vegetables, Solids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 199.2 times more Fat, 102.3 times more Saturated Fat, 2.2 times more Omega 3, 376.8 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 7.5 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Canned Mixed Vegetables, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.