Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Tomatoes in Juice with Salt:
Canned Mixed Vegetables Solids and Liquids have 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Tomatoes in Juice with Salt:
Canned Mixed Vegetables Solids and Liquids have 2 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Sodium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 1.4 times more Potassium and 3.5 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables Solids and Liquids have 2.3 times more Energy, 8 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Mixed Vegetables Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.