Nutrient Comparison: Boiled Water Convolvulus with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Frozen Carrots:
- 100 grams of Boiled Water Convolvulus with Salt have 2.2 times more Vitamin B2, 3.5 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 1.5 times more Vitamin B5 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Water Convolvulus with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Frozen Carrots:
- 100 grams of Boiled Water Convolvulus with Salt have 1.5 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.2 times more Potassium and 5.3 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.5 times more Copper and 2.1 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus with Salt have 2.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 100 grams.