Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Carrots:
Boiled and Drained Water Convolvulus with Salt have 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Carrots:
Boiled and Drained Water Convolvulus with Salt have 1.6 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium, 9 times more Selenium and 5.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.1 times more Copper and 1.5 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt and Raw Carrots have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Water Convolvulus with Salt have 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
Both Boiled and Drained Water Convolvulus with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.