Lets compare vitamin content per 100 grams of Boiled Water Convolvulus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Water Convolvulus have more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Water Convolvulus vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Water Convolvulus have 4.2 times more Calcium, 1.8 times more Iron, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Copper, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Sodium and 2.5 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Water Convolvulus have 4.4 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 21.4 times more Fat, 27.7 times more Saturated Fat, 18.9 times more Omega 6 and 7.4 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Water Convolvulus as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.