Lets compare vitamin content per 100 grams of Watercress vs Roasted Sunflower Seeds:
Raw Watercress have more Vitamin A, 30.7 times more Vitamin C and 92.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 35.2 times more Vitamin B3, 22.7 times more Vitamin B5, 6.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 26.1 times more Vitamin E than Raw Watercress.
Both Raw Watercress and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Raw Watercress as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Watercress vs Roasted Sunflower Seeds:
Raw Watercress have 1.7 times more Calcium, 13.7 times more Sodium and 79.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.8 times more Copper, 19 times more Iron, 6.1 times more Magnesium, 8.6 times more Manganese, 19.3 times more Phosphorus, 2.6 times more Potassium, 88.1 times more Selenium and 48.1 times more Zinc than Raw Watercress.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 52.9 times more Energy, 498 times more Fat, 193.3 times more Saturated Fat, 3 times more Omega 3, 2731.8 times more Omega 6, 18.7 times more Carbohydrate, 13.7 times more Sugars, 22.2 times more Fiber and 8.4 times more Protein than Raw Watercress.
Both Raw Watercress as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.