Lets compare vitamin content per 100 grams of Boiled Waxgourd with Salt vs Carrots:
Boiled and Drained Waxgourd with Salt has 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 58 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9, 8.3 times more Vitamin E and 4.7 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Waxgourd with Salt vs Carrots:
Boiled and Drained Waxgourd with Salt has 1.3 times more Iron, 5 times more Sodium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 2 times more Copper, 2.6 times more Manganese, 2.1 times more Phosphorus and 64 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Both Boiled and Drained Waxgourd with Salt as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots contain 3.7 times more Energy, 3.9 times more Carbohydrate, 4 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.