Nutrient Comparison: Boiled Waxgourd VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Waxgourd versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Waxgourd vs Canned Harvard Beets with Liquids:
- 100 grams of Boiled Waxgourd have 3.4 times more Vitamin B1, 4.6 times more Vitamin B3 and 4.4 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 50 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Waxgourd as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Waxgourd vs Canned Harvard Beets with Liquids:
- 100 grams of Boiled Waxgourd have 2.6 times more Zinc than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 4.4 times more Copper, 1.9 times more Magnesium, 4.3 times more Manganese, 32.8 times more Potassium, 5.5 times more Selenium and 1.5 times more Sodium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Harvard Beets with Liquids contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Waxgourd lack sufficient amounts of Potassium and Selenium
- Both Boiled and Drained Waxgourd as well as Canned Harvard Beets Solids and Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Harvard Beets Solids and Liquids contain 5.2 times more Energy, 6 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Waxgourd.
- 100 grams of Boiled Waxgourd provide inadequate amounts of Energy
- Both Boiled and Drained Waxgourd as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.