Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Canned Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 5.8 times more Vitamin B1, 8.1 times more Vitamin B2, 14.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Canned Kidney Beans:
Enriched Self-rising All-purpose White Wheat Flour has 9.9 times more Calcium, 4 times more Iron, 6 times more Manganese, 6.6 times more Phosphorus, 38.2 times more Selenium, 4 times more Sodium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Magnesium, 1.9 times more Potassium and 7.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Self-rising All-purpose White Wheat Flour has 4.2 times more Energy, 1.6 times more Fat, 3.7 times more Omega 6, 5.1 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Omega 3, 8.4 times more Sugars and 1.6 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.