Nutrient Comparison: Winged Bean Leaves VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Brussels Sprouts:
- 100 grams of Winged Bean Leaves have 10.7 times more Vitamin A, 6 times more Vitamin B1, 6.7 times more Vitamin B2 and 4.7 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Winged Bean Leaves as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Brussels Sprouts:
- 100 grams of Winged Bean Leaves have 5.3 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 4.1 times more Manganese and 3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.9 times more Magnesium, 2.2 times more Potassium and 1.8 times more Selenium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Brussels Sprouts contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 1.7 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Omega 3 than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Winged Bean Leaves as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.