Nutrient Comparison: Winged Bean Leaves VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Winged Bean Leaves have more Vitamin A, 7.9 times more Vitamin B1, 30.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Winged Bean Leaves.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Winged Bean Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Winged Bean Leaves have 44.8 times more Calcium, 2.4 times more Copper, 12.9 times more Iron, 9.9 times more Manganese, 1.4 times more Phosphorus and 4.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Magnesium and 2.2 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 grams.
- Both Raw Winged Bean Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.