Nutrient Comparison: Winged Bean Tuber VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Cauliflower:
- 100 grams of Winged Bean Tuber have 7.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Cauliflower:
- 100 grams of Winged Bean Tuber have 1.4 times more Calcium, 35.5 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2 times more Potassium and 5.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Cauliflower contain similar levels of Phosphorus per 100 grams.
- Both Raw Winged Bean Tuber as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 5.9 times more Energy, 5.7 times more Carbohydrate and 6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.