Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Cooked Ripe Red Tomatoes:
Raw Winged Bean Tuber has 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Winged Bean Tuber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Tuber vs Cooked Ripe Red Tomatoes:
Raw Winged Bean Tuber has 2.7 times more Calcium, 18.5 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 3.2 times more Sodium and 9.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Water than Raw Winged Bean Tuber.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Tuber has 8.2 times more Energy, 10.5 times more Omega 3, 7 times more Carbohydrate and 12.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Winged Bean Tuber as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.