Lets compare vitamin content per 100 grams of Boiled Young Winged Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Young Winged Beans have 1.2 times more Vitamin B3 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Young Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Young Winged Beans have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans and Boiled California Red Kidney Beans have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.3 times more Energy, 1.9 times more Omega 3, 7 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.