Lets compare vitamin content per 100 grams of Young Winged Beans vs Boiled Broccoli:
Raw Young Winged Beans have 2.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Young Winged Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Boiled Broccoli:
Raw Young Winged Beans have 2.1 times more Calcium, 2.2 times more Iron and 1.6 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 1.3 times more Potassium and 10.3 times more Sodium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Boiled and Drained Broccoli have similar amounts of Copper, Manganese, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 1.4 times more Energy and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3 and 1.7 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.