Lets compare vitamin content per 100 grams of Young Winged Beans vs Baked White Potatoes:
Raw Young Winged Beans have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Baked White Potatoes:
Raw Young Winged Beans have 8.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 2 times more Phosphorus and 2.4 times more Potassium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 1.5 times more Omega 3 and 3.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy and 4.9 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.