Lets compare vitamin content per 100 grams of Young Winged Beans vs Baked Red Potatoes:
Raw Young Winged Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Winged Beans vs Baked Red Potatoes:
Raw Young Winged Beans have 9.3 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium and 1.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Copper, 1.9 times more Phosphorus and 2.4 times more Potassium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans have 1.5 times more Omega 3 and 3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy and 4.5 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.