Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Kidney Beans:
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 10.1 times more Vitamin C and 11.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Kidney Beans:
Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.7 times more Potassium and 244 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Selenium and 5 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 18.9 times more Omega 3, 1.6 times more Fiber and 5.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.