Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Oil Roasted Almonds:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 27.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 76.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Oil Roasted Almonds:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 25 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 15.2 times more Magnesium, 6.6 times more Manganese, 9.5 times more Phosphorus, 5.9 times more Selenium and 15.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Oil Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 270.4 times more Omega 6, 9.3 times more Sugars, 2.7 times more Fiber and 14.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.