Lets compare vitamin content per 100 grams of Boiled Yambean vs Oranges with Peel :
Raw Oranges with Peel contain 13 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Yambean vs Oranges with Peel :
Boiled and Drained Yambean has 1.4 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Yambean .
Both Boiled and Drained Yambean and Raw Oranges with Peel have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.