Lets compare vitamin content per 100 grams of Yambean vs Canned Carrots with Liquids and Salt:
Raw Yambean has 1.5 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin E and 32.7 times more Vitamin K than Raw Yambean .
Both Raw Yambean and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Yambean as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yambean vs Canned Carrots with Liquids and Salt:
Raw Yambean has 1.3 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 2.1 times more Copper, 7.5 times more Manganese, 60 times more Sodium and 1.8 times more Zinc than Raw Yambean .
Both Raw Yambean and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yambean has 1.7 times more Energy, 1.6 times more Carbohydrate, 2.7 times more Fiber and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Raw Yambean .
Both Raw Yambean as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.