Lets compare vitamin content per 100 grams of Boiled Yardlong Bean with Salt vs Baked White Potatoes:
Boiled and Drained Yardlong Bean with Salt has 23 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B3, 7.5 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Yardlong Bean with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Bean with Salt vs Baked White Potatoes:
Boiled and Drained Yardlong Bean with Salt has 4.4 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 3 times more Selenium and 34.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Baked Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yardlong Bean with Salt has 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Baked Whole White Potatoes have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Yardlong Bean with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.