Lets compare vitamin content per 100 grams of Yardlong Bean vs Boiled Broccoli:
Raw Yardlong Bean has 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Raw Yardlong Bean as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Bean vs Boiled Broccoli:
Raw Yardlong Bean has 1.3 times more Calcium and 2.1 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper, 1.4 times more Iron and 10.3 times more Sodium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Boiled and Drained Broccoli have similar amounts of Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Bean has 1.3 times more Energy than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Protein per 100 g.
Both Raw Yardlong Bean as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.