Nutrient Comparison: Yardlong Bean VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Frozen Broccoli Spears:
- 100 grams of Yardlong Bean have 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Yardlong Bean as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Frozen Broccoli Spears:
- 100 grams of Yardlong Bean have 1.2 times more Calcium, 1.3 times more Copper and 2.8 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Iron and 1.3 times more Selenium than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Broccoli Spears contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Raw Yardlong Bean.
- Both Yardlong Bean and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- Both Raw Yardlong Bean as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.