Nutrients in 14 ounces of White Table Wine

Alcoholic beverage, wine, table, white.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

White Table Wine

Energy325 kcal

11.2%

White Table Wine has 325.45226 kcal of Energy per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

White Table Wine has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

White Table Wine has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

White Table Wine has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

White Table Wine has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Table Wine has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.3 g

7.94%

White Table Wine has 10.319218 g of Carbohydrate per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Table Wine has 3.8101728 g of Sugars per 14 ounces, which is 5.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

White Table Wine has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

White Table Wine has 0.2778251 g of Protein per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Table Wine

Vitamin A0 μg

RAE, retinol activity equivalents

White Table Wine has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

White Table Wine has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

White Table Wine has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.68%

Niacin, nicotinic acid, niacinamide

White Table Wine has 0.42864444 mg of Vitamin B3 per 14 ounces, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.57%

Pantothenic acid

White Table Wine has 0.17860185 mg of Vitamin B5 per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

White Table Wine has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

White Table Wine has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Table Wine has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Table Wine has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Table Wine has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Table Wine has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

White Table Wine has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Table Wine

Calcium35.7 mg

3.57%

White Table Wine has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.76%

White Table Wine has 0.01587572 mg of Copper per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride802 μg

20%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

White Table Wine has 801.72386 μg of Fluoride per 14 ounces, which is 20% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.07 mg

13.4%

White Table Wine has 1.0716111 mg of Iron per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

White Table Wine has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

White Table Wine has 0.46436481 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

White Table Wine has 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

White Table Wine has 281.79403 mg of Potassium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

White Table Wine has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

White Table Wine has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

White Table Wine has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

White Table Wine has 344.7412598 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of White Table Wine:

14 ounces of White Table Wine has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of White Table Wine:

14 ounces of White Table Wine is an excellent source of Fluoride and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Copper, Selenium and Sodium.

Macronutrients in 14 ounces of White Table Wine:

14 ounces of White Table Wine has a good amount of Carbohydrate.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

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Food Info

Nutrients in 14 ounces of White Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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