Nutrients in 300 calories of White Table Wine

Alcoholic beverage, wine, table, white.

Weight per 300 Calories

White Table Wine

366g

White Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

White Table Wine

Energy300 kcal

10.3%

White Table Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

White Table Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

White Table Wine has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

White Table Wine has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

White Table Wine has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Table Wine has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.5 g

7.3%

White Table Wine has 9.5121951219512 g of Carbohydrate per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.84%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Table Wine has 3.5121951219512 g of Sugars per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

White Table Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.26 g

0.46%

White Table Wine has 0.25609756097561 g of Protein per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Table Wine

Vitamin A0 μg

RAE, retinol activity equivalents

White Table Wine has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.52%

Thiamine

White Table Wine has 0.018292682926829 mg of Vitamin B1 per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.22%

Riboflavin

White Table Wine has 0.054878048780488 mg of Vitamin B2 per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.47%

Niacin, nicotinic acid, niacinamide

White Table Wine has 0.39512195121951 mg of Vitamin B3 per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.3%

Pantothenic acid

White Table Wine has 0.16463414634146 mg of Vitamin B5 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

White Table Wine has 0.18292682926829 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.66 μg

0.91%

Folates and Folic Acid

White Table Wine has 3.6585365853659 μg of Vitamin B9 per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Table Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Table Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Table Wine has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Table Wine has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.46 μg

1.2%

Phytomenadione or phylloquinone

White Table Wine has 1.4634146341463 μg of Vitamin K per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Table Wine

Calcium33 mg

3.3%

White Table Wine has 32.926829268293 mg of Calcium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.015 mg

1.63%

White Table Wine has 0.014634146341463 mg of Copper per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride739 μg

18.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

White Table Wine has 739.0243902439 μg of Fluoride per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.99 mg

12.3%

White Table Wine has 0.98780487804878 mg of Iron per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.6 mg

8.7%

White Table Wine has 36.585365853659 mg of Magnesium per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.6%

White Table Wine has 0.4280487804878 mg of Manganese per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.4%

White Table Wine has 65.853658536585 mg of Phosphorus per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.64%

White Table Wine has 259.75609756098 mg of Potassium per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.37 μg

0.67%

White Table Wine has 0.36585365853659 μg of Selenium per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18.3 mg

1.2%

White Table Wine has 18.292682926829 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

White Table Wine has 0.4390243902439 mg of Zinc per 300 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water318 g

8.6%

White Table Wine has 317.78048780488 g of Water per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of White Table Wine:

300 calories of White Table Wine has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of White Table Wine:

300 calories of White Table Wine has a good amount of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 300 calories of product has trace amounts of Copper and Sodium, it has no Selenium.

Macronutrients in 300 calories of White Table Wine:

300 calories of White Table Wine has a good amount of Carbohydrate.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare White Table Wine with:

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Food Info

Nutrients in 300 calories of White Table Wine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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