Nutrients in 500 calories of White Table Wine

Alcoholic beverage, wine, table, white.

Weight per 500 Calories

White Table Wine

610g

White Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

White Table Wine

Energy500 kcal

17.2%

White Table Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

White Table Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

White Table Wine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

White Table Wine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

White Table Wine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Table Wine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12%

White Table Wine has 15.853658536585 g of Carbohydrate per 500 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.85 g

8.07%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Table Wine has 5.8536585365854 g of Sugars per 500 calories, which is 8.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

White Table Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

White Table Wine has 0.42682926829268 g of Protein per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Table Wine

Vitamin A0 μg

RAE, retinol activity equivalents

White Table Wine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.54%

Thiamine

White Table Wine has 0.030487804878049 mg of Vitamin B1 per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.04%

Riboflavin

White Table Wine has 0.091463414634146 mg of Vitamin B2 per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.1%

Niacin, nicotinic acid, niacinamide

White Table Wine has 0.65853658536585 mg of Vitamin B3 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.5%

Pantothenic acid

White Table Wine has 0.27439024390244 mg of Vitamin B5 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.5%

Pyridoxine

White Table Wine has 0.30487804878049 mg of Vitamin B6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.1 μg

1.52%

Folates and Folic Acid

White Table Wine has 6.0975609756098 μg of Vitamin B9 per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Table Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Table Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Table Wine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

White Table Wine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.44 μg

2.03%

Phytomenadione or phylloquinone

White Table Wine has 2.4390243902439 μg of Vitamin K per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Table Wine

Calcium55 mg

5.5%

White Table Wine has 54.878048780488 mg of Calcium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.7%

White Table Wine has 0.024390243902439 mg of Copper per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1232 μg

30.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

White Table Wine has 1231.7073170732 μg of Fluoride per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.65 mg

20.6%

White Table Wine has 1.6463414634146 mg of Iron per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

White Table Wine has 60.975609756098 mg of Magnesium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

White Table Wine has 0.71341463414634 mg of Manganese per 500 calories, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

White Table Wine has 109.75609756098 mg of Phosphorus per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium433 mg

12.7%

White Table Wine has 432.92682926829 mg of Potassium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.61 μg

1.1%

White Table Wine has 0.60975609756098 μg of Selenium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30.5 mg

2.03%

White Table Wine has 30.487804878049 mg of Sodium per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.65%

White Table Wine has 0.73170731707317 mg of Zinc per 500 calories, which is 6.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water530 g

14.3%

White Table Wine has 529.63414634146 g of Water per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of White Table Wine:

500 calories of White Table Wine is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of White Table Wine:

500 calories of White Table Wine is an excellent source of Fluoride, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of White Table Wine:

500 calories of White Table Wine has a good amount of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare White Table Wine with:

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Food Info

Nutrients in 500 calories of White Table Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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