Nutrients in 14 ounces of Snacks, granola bars, hard, chocolate chip

Snacks, granola bars, hard, chocolate chip.

Macros Ratio

Protein Fat Carbs

32%

62%

14 oz ▼

Macro Nutrients

Snacks, granola bars, hard, chocolate chip

Energy1738 kcal

60%

Snacks, granola bars, hard, chocolate chip have 1738.39134 kcal of Energy per 14 ounces, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat64.7 g

66.7%

Snacks, granola bars, hard, chocolate chip have 64.693559 g of Fat per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat45.3 g

142%

Snacks, granola bars, hard, chocolate chip have 45.2854913 g of Saturated Fat per 14 ounces, which is 142% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.4%

Snacks, granola bars, hard, chocolate chip have 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.84 g

28.5%

Snacks, granola bars, hard, chocolate chip have 4.8420946 g of Omega 6 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, chocolate chip have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate286 g

220%

Snacks, granola bars, hard, chocolate chip have 286.159853 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Snacks, granola bars, hard, chocolate chip have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

51.7%

Snacks, granola bars, hard, chocolate chip have 28.973189 g of Protein per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, chocolate chip

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Snacks, granola bars, hard, chocolate chip have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Snacks, granola bars, hard, chocolate chip have 0.7144074 mg of Vitamin B1 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Snacks, granola bars, hard, chocolate chip have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, chocolate chip have 2.20275615 mg of Vitamin B3 per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Snacks, granola bars, hard, chocolate chip have 2.00827858 mg of Vitamin B5 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Snacks, granola bars, hard, chocolate chip have 0.23019794 mg of Vitamin B6 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Snacks, granola bars, hard, chocolate chip have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Snacks, granola bars, hard, chocolate chip have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Snacks, granola bars, hard, chocolate chip have 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, chocolate chip

Calcium306 mg

30.6%

Snacks, granola bars, hard, chocolate chip have 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Snacks, granola bars, hard, chocolate chip have 1.03589073 mg of Copper per 14 ounces, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

151%

Snacks, granola bars, hard, chocolate chip have 12.1052365 mg of Iron per 14 ounces, which is 151% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium286 mg

68%

Snacks, granola bars, hard, chocolate chip have 285.76296 mg of Magnesium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6 mg

260%

Snacks, granola bars, hard, chocolate chip have 5.98117751 mg of Manganese per 14 ounces, which is 260% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus810 mg

116%

Snacks, granola bars, hard, chocolate chip have 809.66172 mg of Phosphorus per 14 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium996 mg

29.3%

Snacks, granola bars, hard, chocolate chip have 996.20143 mg of Potassium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.6 μg

90%

Snacks, granola bars, hard, chocolate chip have 49.611625 μg of Selenium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1365 mg

91%

Snacks, granola bars, hard, chocolate chip have 1365.31192 mg of Sodium per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.66 mg

69.6%

Snacks, granola bars, hard, chocolate chip have 7.6600349 mg of Zinc per 14 ounces, which is 69.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.53 g

0.26%

Snacks, granola bars, hard, chocolate chip have 9.525432 g of Water per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, granola bars, hard, chocolate chip:

14 ounces of Snacks, granola bars, hard, chocolate chip is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B12, it has no Vitamin C.

Minerals in 14 ounces of Snacks, granola bars, hard, chocolate chip:

14 ounces of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Snacks, granola bars, hard, chocolate chip:

14 ounces of Snacks, granola bars, hard, chocolate chip has outstanding amounts of Saturated Fat and Carbohydrate.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3.

Compare Snacks, granola bars, hard, chocolate chip with:

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Food Info

Nutrients in 14 ounces of Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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