Nutrients in 1 kilogram of ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

ROCKSTAR Energy Drink

Energy580 kcal

20%

ROCKSTAR Energy Drink has 580 kcal of Energy per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.27%

ROCKSTAR Energy Drink has 2.2 g of Fat per 1 kilogram, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

ROCKSTAR Energy Drink has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

ROCKSTAR Energy Drink has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

ROCKSTAR Energy Drink has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ROCKSTAR Energy Drink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

ROCKSTAR Energy Drink has 127 g of Carbohydrate per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ROCKSTAR Energy Drink has 122.6 g of Sugars per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose36 g

49.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ROCKSTAR Energy Drink has 35.9 g of Fructose per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose60.3 g

ROCKSTAR Energy Drink has 60.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26.5 g

ROCKSTAR Energy Drink has 26.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

ROCKSTAR Energy Drink has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.07%

ROCKSTAR Energy Drink has 3.4 g of Protein per 1 kilogram, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

ROCKSTAR Energy Drink has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B216 mg

1231%

Riboflavin

ROCKSTAR Energy Drink has 16 mg of Vitamin B2 per 1 kilogram, which is 1231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B398 mg

614%

Niacin, nicotinic acid, niacinamide

ROCKSTAR Energy Drink has 98.2 mg of Vitamin B3 per 1 kilogram, which is 614% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B541.7 mg

834%

Pantothenic acid

ROCKSTAR Energy Drink has 41.7 mg of Vitamin B5 per 1 kilogram, which is 834% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B613.5 mg

1041%

Pyridoxine

ROCKSTAR Energy Drink has 13.53 mg of Vitamin B6 per 1 kilogram, which is 1041% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1237.7 μg

1571%

Cobalamin

ROCKSTAR Energy Drink has 37.7 μg of Vitamin B12 per 1 kilogram, which is 1571% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

ROCKSTAR Energy Drink has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ROCKSTAR Energy Drink has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

ROCKSTAR Energy Drink has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ROCKSTAR Energy Drink has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ROCKSTAR Energy Drink

Calcium10 mg

ROCKSTAR Energy Drink has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

ROCKSTAR Energy Drink has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

ROCKSTAR Energy Drink has 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

ROCKSTAR Energy Drink has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

ROCKSTAR Energy Drink has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

ROCKSTAR Energy Drink has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium60 mg

1.76%

ROCKSTAR Energy Drink has 60 mg of Potassium per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

ROCKSTAR Energy Drink has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

ROCKSTAR Energy Drink has 160 mg of Sodium per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

ROCKSTAR Energy Drink has 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water871 g

23.5%

ROCKSTAR Energy Drink has 870.8 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of ROCKSTAR Energy Drink:

1 kilogram of ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of ROCKSTAR Energy Drink:

1 kilogram of ROCKSTAR Energy Drink has a good amount of Sodium.
It has some Iron and Zinc.
While 1 kilogram of product has trace amounts of Calcium and Potassium, it has no Copper, Magnesium, Manganese, Phosphorus and Selenium.

Macronutrients in 1 kilogram of ROCKSTAR Energy Drink:

1 kilogram of ROCKSTAR Energy Drink has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare ROCKSTAR Energy Drink with: