Nutrients in 1 pound of ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

ROCKSTAR Energy Drink

Energy263 kcal

9.07%

ROCKSTAR Energy Drink has 263.08336 kcal of Energy per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

ROCKSTAR Energy Drink has 0.9979024 g of Fat per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

ROCKSTAR Energy Drink has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

ROCKSTAR Energy Drink has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

ROCKSTAR Energy Drink has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ROCKSTAR Energy Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.6 g

44.3%

ROCKSTAR Energy Drink has 57.606184 g of Carbohydrate per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars55.6 g

76.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ROCKSTAR Energy Drink has 55.6103792 g of Sugars per 1 pound, which is 76.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.3 g

22.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ROCKSTAR Energy Drink has 16.2839528 g of Fructose per 1 pound, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose27.4 g

ROCKSTAR Energy Drink has 27.3515976 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

ROCKSTAR Energy Drink has 12.020188 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

ROCKSTAR Energy Drink has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.75%

ROCKSTAR Energy Drink has 1.5422128 g of Protein per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

ROCKSTAR Energy Drink has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.26 mg

558%

Riboflavin

ROCKSTAR Energy Drink has 7.257472 mg of Vitamin B2 per 1 pound, which is 558% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B344.5 mg

278%

Niacin, nicotinic acid, niacinamide

ROCKSTAR Energy Drink has 44.5427344 mg of Vitamin B3 per 1 pound, which is 278% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519 mg

378%

Pantothenic acid

ROCKSTAR Energy Drink has 18.9147864 mg of Vitamin B5 per 1 pound, which is 378% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B66.14 mg

472%

Pyridoxine

ROCKSTAR Energy Drink has 6.13709976 mg of Vitamin B6 per 1 pound, which is 472% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1217 μg

713%

Cobalamin

ROCKSTAR Energy Drink has 17.1004184 μg of Vitamin B12 per 1 pound, which is 713% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

ROCKSTAR Energy Drink has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ROCKSTAR Energy Drink has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

ROCKSTAR Energy Drink has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ROCKSTAR Energy Drink has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ROCKSTAR Energy Drink

Calcium4.54 mg

0.45%

ROCKSTAR Energy Drink has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

ROCKSTAR Energy Drink has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.83%

ROCKSTAR Energy Drink has 0.226796 mg of Iron per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

ROCKSTAR Energy Drink has 0 mg of Magnesium per 1 pound, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

ROCKSTAR Energy Drink has 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

ROCKSTAR Energy Drink has 0 mg of Phosphorus per 1 pound, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.2 mg

0.8%

ROCKSTAR Energy Drink has 27.21552 mg of Potassium per 1 pound, which is 0.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

ROCKSTAR Energy Drink has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72.6 mg

4.84%

ROCKSTAR Energy Drink has 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

ROCKSTAR Energy Drink has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

ROCKSTAR Energy Drink has 394.9879136 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of ROCKSTAR Energy Drink:

1 pound of ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of ROCKSTAR Energy Drink:

1 pound of ROCKSTAR Energy Drink has some Iron and Sodium.
While 1 pound of product has trace amounts of Potassium and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium.

Macronutrients in 1 pound of ROCKSTAR Energy Drink:

1 pound of ROCKSTAR Energy Drink is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare ROCKSTAR Energy Drink with: