Nutrients in 500 calories of ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR.

Weight per 500 Calories

ROCKSTAR Energy Drink

862g

ROCKSTAR Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drink

Energy500 kcal

17.2%

ROCKSTAR Energy Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

ROCKSTAR Energy Drink has 1.8965517241379 g of Fat per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

ROCKSTAR Energy Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

ROCKSTAR Energy Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

ROCKSTAR Energy Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ROCKSTAR Energy Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84.2%

ROCKSTAR Energy Drink has 109.48275862069 g of Carbohydrate per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ROCKSTAR Energy Drink has 105.68965517241 g of Sugars per 500 calories, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31 g

42.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ROCKSTAR Energy Drink has 30.948275862069 g of Fructose per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose52 g

ROCKSTAR Energy Drink has 51.98275862069 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose23 g

ROCKSTAR Energy Drink has 22.844827586207 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

ROCKSTAR Energy Drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.93 g

5.23%

ROCKSTAR Energy Drink has 2.9310344827586 g of Protein per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

ROCKSTAR Energy Drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B213.8 mg

1061%

Riboflavin

ROCKSTAR Energy Drink has 13.793103448276 mg of Vitamin B2 per 500 calories, which is 1061% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B384.7 mg

529%

Niacin, nicotinic acid, niacinamide

ROCKSTAR Energy Drink has 84.655172413793 mg of Vitamin B3 per 500 calories, which is 529% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B536 mg

719%

Pantothenic acid

ROCKSTAR Energy Drink has 35.948275862069 mg of Vitamin B5 per 500 calories, which is 719% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B611.7 mg

897%

Pyridoxine

ROCKSTAR Energy Drink has 11.663793103448 mg of Vitamin B6 per 500 calories, which is 897% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1232.5 μg

1354%

Cobalamin

ROCKSTAR Energy Drink has 32.5 μg of Vitamin B12 per 500 calories, which is 1354% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

ROCKSTAR Energy Drink has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ROCKSTAR Energy Drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

ROCKSTAR Energy Drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ROCKSTAR Energy Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ROCKSTAR Energy Drink

Calcium8.62 mg

0.86%

ROCKSTAR Energy Drink has 8.6206896551724 mg of Calcium per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

ROCKSTAR Energy Drink has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.4%

ROCKSTAR Energy Drink has 0.43103448275862 mg of Iron per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

ROCKSTAR Energy Drink has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

ROCKSTAR Energy Drink has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

ROCKSTAR Energy Drink has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium51.7 mg

1.52%

ROCKSTAR Energy Drink has 51.724137931034 mg of Potassium per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

ROCKSTAR Energy Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium138 mg

9.2%

ROCKSTAR Energy Drink has 137.93103448276 mg of Sodium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

ROCKSTAR Energy Drink has 0.43103448275862 mg of Zinc per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water751 g

20.3%

ROCKSTAR Energy Drink has 750.68965517241 g of Water per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of ROCKSTAR Energy Drink:

500 calories of ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of ROCKSTAR Energy Drink:

500 calories of ROCKSTAR Energy Drink has a good amount of Sodium.
It has some Iron and Zinc.
While 500 calories of product has trace amounts of Calcium and Potassium, it has no Copper, Magnesium, Manganese, Phosphorus and Selenium.

Macronutrients in 500 calories of ROCKSTAR Energy Drink:

500 calories of ROCKSTAR Energy Drink has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Protein.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of ROCKSTAR Energy Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare ROCKSTAR Energy Drink with: