Nutrients in 300 calories of ROCKSTAR Energy Drink

Beverages, Energy drink, ROCKSTAR.

Weight per 300 Calories

ROCKSTAR Energy Drink

517g

ROCKSTAR Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

ROCKSTAR Energy Drink

Energy300 kcal

10.3%

ROCKSTAR Energy Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.14 g

1.17%

ROCKSTAR Energy Drink has 1.1379310344828 g of Fat per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

ROCKSTAR Energy Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

ROCKSTAR Energy Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

ROCKSTAR Energy Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ROCKSTAR Energy Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.7 g

50.5%

ROCKSTAR Energy Drink has 65.689655172414 g of Carbohydrate per 300 calories, which is 50.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.4 g

87.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ROCKSTAR Energy Drink has 63.413793103448 g of Sugars per 300 calories, which is 87.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18.6 g

25.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ROCKSTAR Energy Drink has 18.568965517241 g of Fructose per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31 g

ROCKSTAR Energy Drink has 31.189655172414 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.7 g

ROCKSTAR Energy Drink has 13.706896551724 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

ROCKSTAR Energy Drink has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.76 g

3.14%

ROCKSTAR Energy Drink has 1.7586206896552 g of Protein per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ROCKSTAR Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

ROCKSTAR Energy Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B28.28 mg

637%

Riboflavin

ROCKSTAR Energy Drink has 8.2758620689655 mg of Vitamin B2 per 300 calories, which is 637% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350.8 mg

317%

Niacin, nicotinic acid, niacinamide

ROCKSTAR Energy Drink has 50.793103448276 mg of Vitamin B3 per 300 calories, which is 317% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B521.6 mg

431%

Pantothenic acid

ROCKSTAR Energy Drink has 21.568965517241 mg of Vitamin B5 per 300 calories, which is 431% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B67 mg

538%

Pyridoxine

ROCKSTAR Energy Drink has 6.998275862069 mg of Vitamin B6 per 300 calories, which is 538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

ROCKSTAR Energy Drink has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1219.5 μg

813%

Cobalamin

ROCKSTAR Energy Drink has 19.5 μg of Vitamin B12 per 300 calories, which is 813% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

ROCKSTAR Energy Drink has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ROCKSTAR Energy Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

ROCKSTAR Energy Drink has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ROCKSTAR Energy Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ROCKSTAR Energy Drink

Calcium5.17 mg

0.52%

ROCKSTAR Energy Drink has 5.1724137931034 mg of Calcium per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

ROCKSTAR Energy Drink has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.23%

ROCKSTAR Energy Drink has 0.25862068965517 mg of Iron per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

ROCKSTAR Energy Drink has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

ROCKSTAR Energy Drink has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

ROCKSTAR Energy Drink has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31 mg

0.91%

ROCKSTAR Energy Drink has 31.034482758621 mg of Potassium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

ROCKSTAR Energy Drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium82.8 mg

5.5%

ROCKSTAR Energy Drink has 82.758620689655 mg of Sodium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

ROCKSTAR Energy Drink has 0.25862068965517 mg of Zinc per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water450 g

12%

ROCKSTAR Energy Drink has 450.41379310345 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of ROCKSTAR Energy Drink:

300 calories of ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of ROCKSTAR Energy Drink:

300 calories of ROCKSTAR Energy Drink has some Iron and Sodium.
While 300 calories of product has trace amounts of Potassium and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium.

Macronutrients in 300 calories of ROCKSTAR Energy Drink:

300 calories of ROCKSTAR Energy Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare ROCKSTAR Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of ROCKSTAR Energy Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare ROCKSTAR Energy Drink with: